Taking the first step doesn't have to be difficult.

No. You can book directly without a referral. If you're seeking a Medicare rebate, you'll usually need a Mental Health Treatment Plan from your GP.

Yes. It's completely free and comes with no obligation. It's simply an opportunity to ask questions and see whether we're the right fit.

That's completely normal. Many men feel uncertain before their first appointment. The introductory consultation is designed to help you feel comfortable and answer any questions you may have.

Yes. All appointments are conducted securely online, allowing you to access MMH counselling from anywhere in Australia.

Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment.

It's okay to have questions before booking. Many men tell me they were uncertain about reaching out, but were relieved they took the first step. If you'd like to see whether counselling feels right for you, the free introductory consultation is a great place to begin.