Depression Counselling for Men (Telehealth)

Gerard Ferrara
Oct 21
2 min read

Private. Simple. Real Support That Works.

Let’s Talk About What No One Talks About

Most men won’t admit when they’re not okay. We’re taught to “toughen up,” “get on with it,” or “don’t make a fuss.”

But here’s the truth — being strong doesn’t mean being silent.

Depression isn’t weakness. It’s not laziness. And it’s definitely not “just a bad mood.

”It’s a signal that something deeper needs attention.

And the best part?

You don’t have to handle it alone anymore.

You don't have to handle Depression alone.

What Depression Really Feels Like (and Why It’s Hard to Spot)

I read some research a few weeks ago that suggested that men experience Depression differently to women.

Some men feel flat and numb. Others get angry, frustrated, or shut down emotionally. For many, it just feels like life’s lost its spark.

You might notice things like:

No energy — even simple things feel like a mission.
Poor sleep, or sleeping too much.
Snapping at people you care about.
Zero motivation for work, sport or mates.
Feeling worthless or disconnected.

You might even look fine on the outside — but inside, it’s crap.

Sound familiar?

Then it’s time to reach out.

Why Telehealth Counselling Works for Men

Let’s face it — between work, family, and life, it’s hard to fit therapy in.

That’s where online counselling (telehealth) changes the game.

No travel.

No waiting rooms.

No awkward “who might see me here?” moments.

You can talk to a counsellor from your home, car, or office — anywhere in Australia.

In fact, I have taken calls from people from around the world !

All you need is a quiet space and an internet connection.

It’s private. Flexible. And pretty easy to set-up.

Common Things We Work On

Depression and low mood
Burnout and work fatigue
Anxiety and overthinking
Relationship stress
Self-esteem and confidence
Isolation and loneliness

Whether it’s a recent issue or been there for years — you don’t have to keep it dragging you down.

How Counselling Actually Helps

Talking out loud helps you make sense of the mess in your head.

You get perspective. You find clarity.

You learn to respond instead of just react.

You learn to manage the issue, have more control.

It’s not about fixing you — it’s about helping you find your footing again.

What You’ll Get From Telehealth Counselling

✅ Privacy: 100% confidential, no awkward waiting rooms.

✅ Flexibility: Book day, night, or weekend sessions.

✅ Simplicity: No forms to fill.

✅ Progress: Practical tools to manage thoughts, moods, and triggers.

You’ll work with a Registered Psychologist, Gerard Ferrara who understands men — no judgement, no fluff, just real support.